New on ROK: 4 Ab Exercises

Who doesn’t want stronger abs? After all, the core is the originator of all motion. Plus, aesthetics if that’s what you’re into. My new Return of Kings article is about […]

Geriatric Porn: The Workout!

Well, this is a thing that happened. Academy Award Winning Actress Dame Angela Lansbury made a workout video that honestly comes off as some sort of bizarre solo porn video. […]

New on ROK: Improvised Weapons

My new article on Return of Kings is about improvised weapons…from a defensive perspective of course. How to identify commonly used improvised weapons, and how to avoid and defend against […]

Count Dante (Kung Fail)

Yeah, you’re reading the title of the video correctly: Count Dante—Deadliest Man in the World/Arsonist Karate Hairdresser. For this video, let us go back to the late 60s and early […]