I have a new article on Return of Kings about the military press and the push press, two exercises that will give you the big broad shoulders women adore and men […]

Since training the grip is of the utmost importance for the physical man, I wrote another article on training the hand and forearm. If you will recall, a few weeks […]

Cutting and bulking are concepts that most people have a vague idea of, but don’t really know how to do. My new article at Return of Kings elaborates on the concept […]

Or, for a more blunt title than “Function Over Form”: “When is it okay to listen to fat people for fitness advice?” The short answer is: Not very often. But […]

The humble bench press is an exercise that is perhaps over-used by the bros and idiots of the world, but is still one you ought to have in your repertoire. […]

Most people recognize that “weak hands make a weak man”, but unfortunately, most people use methods of training the hands and forearms that are either ineffectual (ie: wrist curls) or […]

Kim’s Game is a method of training situational awareness and improving the eye’s ability to “grab” information that has been around for centuries. Most know it from the classic Kipling […]

“Greasing the Groove” is a term invented by the “Mad Russian” Pavel Tsatsouline to describe a program of high repetition weightlifting which can, contrary to popular opinion, create strength and […]