New on ROK: Medicine Ball Exercises
My new article on Return of Kings is about one of the oldest exercise devices that’s still in use today—the medicine ball! Whether its an industrially made rubber ball or […]
May 2018
How to Multitask Effectively
(Excuse the delay, my roommate’s pet rabbit chewed through our ethernet cord). Multitasking is a term that we hear a lot of nowadays: there’s plenty of websites and publications that […]
Pistol Squats: The Video
My new video is a visual depiction of my old article on pistol squats: Training the leg muscles is a necessity for anybody who wants to do any sort of […]