Bridging for the Total Novice
Ah, a video adaptation of my very first Return of Kings article: the bridge! An exercise new readers have likely never done before, but you really ought to start doing. […]
New on ROK: Medicine Ball Exercises
My new article on Return of Kings is about one of the oldest exercise devices that’s still in use today—the medicine ball! Whether its an industrially made rubber ball or […]
How to Multitask Effectively
(Excuse the delay, my roommate’s pet rabbit chewed through our ethernet cord). Multitasking is a term that we hear a lot of nowadays: there’s plenty of websites and publications that […]
Pistol Squats: The Video
My new video is a visual depiction of my old article on pistol squats: Training the leg muscles is a necessity for anybody who wants to do any sort of […]
5 Deadlift Variations (ROK)
In my new article on Return of Kings, I discuss 5 variants on the deadlift you can do to really up your strength: The deadlift essentially works all of the […]
Why Do Boys Not Read?
If you read news of academia, and in particular pedagogy (my father is a teacher and I’ve been a teacher in the past, so I keep abreast of what’s going […]
Moviebob’s Book Part 3
Yeah, we’re getting to the part you’ve heard of: the private Vietnam, the virulent hatred of “Chads”: What else could it be but Moviebob’s Life in the Mushroom Kingdom? In […]
New on ROK: Charisma Part 3
My newest piece on Return of Kings: The third and last article in my “charismatic trilogy”, in which I explain the four types of charisma, and why the shittiest people […]
Love’s Reproach
And here it is, the last poem I submitted to Atop the Cliffs. I’ll get around to writing some new ones…eventually. Whenever it is that the inspiration to write more poetry strikes […]
How To Project Your Voice
Yes, I know I did an article vaguely like this on Return of Kings a long time ago, but there’s more I can say about the subject: Despite the fact […]