The Tao of Jeet Kune Do By Bruce Lee
Bruce Lee is a name that will undoubtedly need no introduction to any of my readers: best known for the four “canon” films he starred in during the early 1970s, […]
April 2016
New ROK Article on Handstand Pushups
As the title implies, this article will teach you how to do a one-armed handstand pushup (Gradually, of course, you’re going to have to put in a lot of work). […]
Stop Buying Plastic Crap
In actuality, the meaning of this article can be taken to mean “stop buying useless stuff you don’t need and live a lifestyle of reduced material possessions”, but I decided […]
New Return of Kings Article on Stretching
Stretching is a fitness goal many men ignore until it’s too late. Don’t be one of them. Despite the alleged femininity of flexibility, it is highly applicable to the masculine […]
Presenting the Arduour System
Ladies and Gentlemen, you are all familiar with Crossfit, Mudding, natural movement, and many other alternate types of fitness training. This article today will reveal my idea for a brand […]
New Return of Kings Article on Mark Kerr
Allow me to introduce you to Mark Kerr-former UFC Champion and current Dad Bod-having train wreck. How could a titan such as this have declined so quickly? I, of course, […]
The Best Way to Practice a Language
A few months ago I went to a museum (the Brooklyn Museum of Art, if you must know) and was patiently browsing through the collection (it was the 19th century […]
New ROK Article on the One-Armed Pullup
Excuse the crappy picture, I took these images on my own pull-up bar in my bedroom, and this was literally the best possible angle I could have gotten to show […]
How to Roundhouse Kick
It’s memetic fame aside, the roundhouse is a kick you ought to be learning: it’s relatively quick, non-telegraphed, and hits all targets hard, from the ankle all the way to […]
An Important Announcement
All people reading this blog, I want to make this announcement to you. That announcement is that I have decided upon a complete revamping of this blog’s mission statement. Plenty […]