New on Return of Kings: “Abdominal Maxalding”.
I have a new article on Return of Kings, discussing how one can use the Maxalding technique to strengthen and condition the various muscles of the abdominal wall: We all love Maxick […]
Physical culture
New on Return of Kings: Mysterious Workout Devices
I have a new article on Return of Kings, dealing with 5 mysterious workout devices most people have probably encountered in the gym at some point in their gym-going lives, […]
New on ROK: “A Regimen For Recovering Injuries To Your Core”
I have a new article on Return of Kings, in which I discuss injuries that can happen to your core, and how to slowly recuperate your strength and flexibility. This […]
New on Return of Kings: “The Thrust Is A Must”
No, it’s not about kegels, or sex or anything like that. My new article on Return of Kings is about the importance of core development. Your abdominals, obliques, lower back, and, […]
New on Return of Kings: “Completing the Back Lever”
I have a new article on Return of Kings—a continuation of my first back lever article, this new article presents the last few steps to completing this difficult exercise series: Rounding […]
New on Return of Kings: The Front Lever
In my new article for the venerable Return of Kings, I discuss how to begin training the front lever, another of the fundamental gymnastic static positions. Today we’ll be learning the […]
New on Return of Kings: How To Dress Well
I have a new article on Return of Kings, dealing with fashion. More specifically, the basics of how you can dress well: Just so we get this out of the […]
New on Return of Kings: “More Ancient Tactics for Streetfighting”
If you’ll recall, last year I wrote an article on five battle formations that were typical of ancient warfare, intending for them to be used in the paramilitary streetfighting that […]
New on Return of Kings: Useless Gym Paraphernalia
My new article on Return of Kings pertains to the myriad types of gym paraphernalia. More specifically, the ones that suck and are unnecessary. After going to the gym for […]
You Are Made Of Marble
We are all born with a certain set of traits: some are stronger than average, some are smarter than average, or more quick-witted, or situationally aware, or better looking, or […]