New ROK Article on Reducing Soreness
Once upon a time, as a young college student, I discovered something miraculous: That walking a mile or two at a leisurely pace after a heavy weightlifting workout reduced muscular […]
May 2016
The Femininity Of Feminists
As most people are aware, there is a little bit of controversy going on over the upcoming Ghostbusters movie/remake/reboot. This controversy revolves around whether or not criticisms of the film […]
Second Return of Kings Article on Isometrics
Once again, I have written about isometrics, but a different sort of isometrics. Isometrics to work out the lower part of the body as opposed to the upper body in the […]
A Few Basic Cocktails
If this website can be said to have any sort of “mission statement” at all (as a side note, I’m proud to say I’ve never worked in some sort of […]
New ROK Article on Isometric Exercise
As I have alluded to in other articles, I have recently suffered a lisfranc injury in my right foot. This is going to keep me out of my day job […]
Slutdom is Not Inevitable
I took her out to a sleazy hookah bar, and we ennobled the obscure establishment with our dapper dress and demeanor. Throughout the night, we had a wonderful conversation over […]
New ROK Article: Legit Reasons To Be Fat
My new article asking whether or not there are legitimate reasons for being fat? The short version: Yes there are, but they’re not such great issues that they can’t be […]
How to Spinning Back Kick
This article and corresponding video discuss how to do the spinning back kick, a kick that appears to be much more difficult and complicated than it truly is. Without going […]
New ROK Article on Weightlifting Chalk
Here’s my new article, in which I chalk things up to my experience. Bad puns aside, the article’s thesis is that weightlifting chalk may be the “missing ingredient” in your […]