New ROK Article on Function Over Form
Or, for a more blunt title than “Function Over Form”: “When is it okay to listen to fat people for fitness advice?” The short answer is: Not very often. But […]
July 2016
Why We Fight Or: What We Notice
The arbiters of our culture at Old Media outlets such as the Washington Post and the New York Times, and the “young and hip” people who write exactly like the […]
New ROK Article on Shaving
I have a new article on Return of Kings about shaving with a brush and single blade-because hygiene is just as much a part of fitness as the sweaty stuff, in […]
Cultural Appropriation Comes In All Colors
You, the humble reader, might have noticed that race relations in the United States (particularly between blacks and whites) are at something of a nadir-not THE nadir of race relations, […]
New ROK Article: How To Bench Press
The humble bench press is an exercise that is perhaps over-used by the bros and idiots of the world, but is still one you ought to have in your repertoire. […]
The Kama Sutra by Vatsyayana
The Kama Sutra by Vatsyayana is one of those books that greatly fits Mark Twain’s definition of a literary classic: A book that everybody wants to have read, but nobody […]
New ROK Article: Ancient Tactics, Today!
You might have noticed that the political situation at the moment…could be better. In response to the “Battle of Sacramento” that occured a couple of weeks ago (not to be […]
How to Crescent Kick
This video and corresponding article will teach you how to do the crescent kick. More specifically, both the outside and inside crescent kick. The Inside Crescent Kick Or as I […]
New ROK Article on Training the Forearms
Most people recognize that “weak hands make a weak man”, but unfortunately, most people use methods of training the hands and forearms that are either ineffectual (ie: wrist curls) or […]
SMB3: Brick By Brick by MovieBob Chipman
Upon reading the title of this article, you probably asked yourself one of two questions: “Who’s ‘Moviebob’” or “Why would you bother reviewing a 3 year old book that has been […]