New ROK Article: Grip Strength 3!
Yes, I’m subjecting the manosphere to one more article on grip strength-it’s very important, and I’ve literally said everything that I can possibly say on developing the strength of the […]
Physical culture
New ROK Article on Body Hardening
No, not the type of “hardening” you’re thinking of, moron. If you want that, see my article on kegels. This article refers to “hardening” in the martial arts sense: Hardening […]
New ROK Article: Weightlifting With a Camera
No, you’re not physically lifting the cameras! You’re using them to judge your form. It’s a supplemental technique for lifting and all exercises, and you can read it below: A camera, […]
New ROK Article on Shoulders Mobility
Popping and cracking shoulders sure do suck, don’t they? Luckily, my new article may help you out with some of those problems: I, and presumably most of the people reading […]
How to Make a Millwall Brick
The Millwall brick stands as one of the greatest testaments to man’s ingenuity and desire to have an advantage in committing violence upon his fellow man-violence is golden, after all. Due […]
New ROK Article on Gymnastics
I have a new Return of Kings article on the sport of gymnastics, and how it can be helpful to the masculine for developing total body strength and dexterity. The […]
A Man’s Guide to Skin Care
Skin care seems to be a topic that is not particularly masculine-and indeed, products for skin care seem to be overwhelmingly targeted towards the fair sex, as illustrated by this […]
New ROK Article on the Overhead Press
I have a new article on Return of Kings about the military press and the push press, two exercises that will give you the big broad shoulders women adore and men […]
New ROK Article on More Grip Training
Since training the grip is of the utmost importance for the physical man, I wrote another article on training the hand and forearm. If you will recall, a few weeks […]
New ROK Article: Cutting and Bulking
Cutting and bulking are concepts that most people have a vague idea of, but don’t really know how to do. My new article at Return of Kings elaborates on the concept […]