New on ROK: Importance of Strength Training
To say that “strength training is important” sounds pretty obvious, doesn’t it? Nonetheless, it needs to be said to convey just how important it is. My new article on Return […]
Physical culture
How To Do The Back Sweep
This week’s martial arts tutorial is on the back sweep. https://youtu.be/0ESWQOPeMSY A move that everybody knows from movies and video games, the back leg sweep just looks cool, doesn’t it. […]
New on Return of Kings: Are Carbs Bad?
I have a new article on Return of Kings, in which I discuss carbohydrates. Namely, whether or not they are as bad for you as some fitness enthusiasts have claimed […]
How To Do The Spinning Crescent Kick
My new video and article is a martial arts tutorial on the spinning crescent kick, more accurately the spin outside crescent kick. It’s not the strongest attack in the world, […]
New on ROK: 4 Alternate Cardio Exercises
As you people know, I have not really been capable of running since my car accident, so in my new Return of Kings article I present four alternative ways of […]
New On ROK: How (and Why) To Stop Fapping
My new article on Return of Kings is about the sin of Onanism, why it’s bad for you, and why you should stop doing it. “You’ve already discussed that!” you […]
New on ROK: Masculine Body Language
I have a new article on Return of Kings dealing with body language, and how to present yours in a way that makes you appear strong and masculine. More specifically, […]
New on ROK: “Timer Use in Workouts”
My new Return of Kings article is about the use of timers in exercise, and how such a seemingly obvious and trivial thing can create big payoffs in your exercise […]
New on ROK: “Completing the Front Lever”
I have a new article on the venerable Return of Kings, my last article dealing with the fundamental gymnastic poses (unless I get around to learning how to do the human […]
A Women’s Magazine Better than Men’s? (ROK)
In my new article on Return of Kings, I make a startling discovery: a women’s periodical that I found myself glancing at recently had objectively better tips on fitness and diet […]