New ROK Article: How to Choose a Martial Art
Seeing as the world today sucks, you might feel the urge to slam your fists and feet into things until your emotional pain goes away. It’s a very understandable desire, […]
martial arts
How To Do A Front Push Kick
Before I begin discussing the actual kick this article is supposed to be about, let me just say that I’m fully aware of the slipshod quality of this video. I […]
How to: Hook and Uppercut.
Completing the set of basic punches, the hook and uppercut are short-range punches that are thrown with hip and shoulder whirl. Hook: Stand in the standard stance, whirl the hips, […]
A general warmup for exercise
A short video on a simple topic: a warmup exercise used for “warming up” the upper and lower body for more intense exercises. Not much of a point in describing […]
How to: Throw a Jab and Straight Punch.
This is the first in a series of articles that present instructions on martial arts and physical culture- The jab and straight punch are very simple and effective punches. But before […]