New On Return of Kings: An Introduction to Willpower Training
My new article on Return of Kings deals with willpower, and how it can be trained—for it is much more of a muscle than it is a virtue. Willpower. It’s […]
Physical culture
New on Return of Kings: How to Maxald the Chest
It’s time once again for another article in my muscle control/Maxalding series: this time about the pectoral muscles. As a side note, I don’t plan on referencing Bloodsport in any articles […]
New Return of Kings Article: How To Do The Splits!
Did you watch Bloodsport as a kid? Of course you did. Did you ever want to do the splits? Of course you did. But in trying to do the splits, you […]
New on Return of Kings: How (And Why) to Climb Ropes
Most people, if they have any experience with the exercise of rope climbing, don’t have a positive view of it. And why should they? It just embarrassed and injured you […]
New on Return of Kings: 5 Legitimately Super Foods
2 Weeks ago I talked about all the hype surrounding the “super foods” that magazines hock these days, and largely debunked those claims. However, this week, I’m doing an article on […]
New on Return of Kings: Superfoods!
In my newest Return of Kings article I discuss four foods commonly referred to as superfoods, and whether or not these claims have any substance to them. One of the […]
New On ROK: “What Are They Teaching Elsewhere?”
In my new Return of Kings article, I take a look at other fitness/men’s publications (more accurately, the December 2016 issue of Men’s Journal), and see what the mainstream is teaching, […]
New on ROK: Shoulder Muscle Control
Hey, remember my article on muscle control? Here’s part 2, of likely several more Maxick-related articles. This one deals with muscle control over the shoulder. …Also in that article, I […]
New on Return of Kings: How to Kip-Up
If you’ve ever watched a kung-fu movie in your life, and I wager you have, then you likely saw the hero of said film do an unbelievable feat of agility […]
New Return of Kings Article: The Back Lever
More specifically, the first three steps of this difficult exercise. It’ll take a while to master this, so I’ll leave the proper back lever for later. The novice often doesn’t […]